I did this last year, and it worked! --- I don't believe in New Years resolutions, but I love a simple format 1/ https://itunes.apple.com/us/podcast/amwriting-with-jess-kj/id1099630313?mt=2&i=1000398656221 …
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In addition to the writing, last year I also trained for and ran a half marathon --- which I would have never done if I hadn't done this.
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Very cool! I especially love focusing on setting goals that you can control.
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