Matt Ford Fitness

@mattfordcoach

Fitness, Strength, Health Coach | Father | Bishopsgate - Bank - Liverpool St - London | Fitness blog | All things

London U.K
Vrijeme pridruživanja: studeni 2013.

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  1. 5. velj

    Primal needs of your mind and body include , 1) (Food) ... not just for energy, it’s needed for the repair and optimisation of your body, and health. Primal needs are, well, needed. The term food undersells this need.

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  2. 3. velj

    How do you wake ‘’ or ‘proactive’? Ie, do you wake and check your phone and email first, or have a morning that helps set your mind for the day ahead before the need to react? Creating your and takes focus, use the beginning of the day to help

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  3. 2. velj

    Black at sons BMX skill session. Great way to break my . If you do there are many ways to do it. Don’t let confusion stop you trying something new or adjusting what you do. This is YOUR and after all

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  4. 31. sij

    How do I push through mental barriers with eating as I I know I should and moving everyday? Keep it all simple, act on the thought before doubt kicks in. Change the story of what you do by doing what you find difficult.

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  5. 19. sij

    My youngest sons at the end of yesterday. He averages 8-10’000, however football coaching layered on top. I track mine everyday at work. Is there magic in a number, no. However, we evolved with movement but sadly lots are moving less. You can make a difference over time.

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  6. 17. sij

    We can not say is exactly the same as . Nutrition is what the systems of your bodies need as a requirement for long term , . Using the word ‘food’ long term gives some allowance to just focusing it as energy for the body and ‘calories’

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  7. 13. sij

    Are you or this Jan? Limit any fruit juice you use, in fact, don’t! Use etc. Lots of greens and things such as along side lower sugar fruit. Swap banana for avocado to thicken it up.

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  8. 12. sij

    Most will be heading into their second full week back to training. Remember, things will seem a little more natural this week ahead. So, enjoy the Sunday evening and look forward to the week ahead,

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  9. 10. sij

    I often speak of taking the bad times with the good. A rough nights ? Tough day at work? Kids acting up? It’s ok, it’s all part of life. Stick to any and changes you are making. They are not reasons to buckle.

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  10. 7. sij

    As the resolutions you started to action ,or continuing changes from last year, are under more pressure from , remember, the best paths for us are not the easiest. Stick with it, be disciplined.

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  11. 6. sij

    Jan Tip #2 : ‘Trying’ to change rarely works. It often stalls after 2-3 weeks. Here’s the classic crumbling of by many. To get change, you MAKE change. Be disciplined for long enough and change will happen.

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  12. 2. sij

    My 1 tip for to improved health? . All of our cells run on an internal clock, and then impaired follows when we drop out of this natural Rhythm. So,...

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  13. 2. sij

    My 1 tip for to improved health? . All of our cells run on an internal clock, and then impaired follows when we drop out of this natural Rhythm. So, fluids ‘other than water’ and food to be consumed within 10 hours. Fast 14hr

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  14. 2. sij

    Yes- it’s Jan 2nd 2020! Tip for . #1 Keep it simple and repeatable daily. Resolutions are meant for life, not just January.

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  15. 2. sij

    Tip for . #1 Keep it simple and repeatable daily.

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  16. 27. pro 2019.

    Need a great for 2020? My suggestion, . Nothing gives greater inspiration and skills to grow in every area of your life. , , & . One of my Fav’s from 2019...

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  17. 27. pro 2019.

    Need a great for 2020? My suggestion, . Nothing gives greater inspiration and skills to grow in every area of your life. , , & . One of my Fav’s from 2019 was . Followed for years, just keeps getting better

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  18. 19. pro 2019.

    more this time of year?Things are , people more , is less etc etc. Reduce your threshold- take time out a bit. Drink slower,don’t rush it. More water through your day...

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  19. 19. pro 2019.

    more this time of year?Things are , people more , is less etc etc. Reduce your threshold- take time out a bit. Drink slower,don’t rush it. More water through your day and evening.And remember, you can’t do everything this time of year.

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  20. 19. pro 2019.

    Improvements in , and in all areas of our lives isn’t to be intimidating. Makes changes very small, but aim to be consistent daily. Make it a long term plan, and achievable.

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