Resolutions suck! Try something new for 30 days instead and see whether it sticks:https://www.ted.com/talks/matt_cutts_try_something_new_for_30_days …
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In fact, that's what the Discovery TV's resident survival coach Bear Grylls's mantra is all about - small incremental steps can get you a long way by feeling constant success, instead of jumping directly in the deep and feeling disappointed all the time until you reach your goal
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