fake news 
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better headline: 4 hours of running a day will make you immortal!
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That's a profit
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It'd def take me longer than 7 hours to recover from merely attempting to run for 1 hour. Wasn't always that way. New challenge.
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Thanks for the update! Wow!
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But seriously... Physical activity is good your health?? Someone alert the presses! Breaking news!
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How about ice cream
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... and if it doesn't, it will certainly _feel_ like it! ;)
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Especially if a tiger is chasing you.
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Nothing to do with running - steady state cardio is what it should say.
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