1 minute of exercise might do the trick: http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?smtyp=cur&_r=0 …
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Replying to @mattcutts1 reply 0 retweets 0 likes
Replying to @paulschreiber
@paulschreiber too late--I already exercised for one minute!
(Okay 20 seconds x 3, interspersed with cool-down exercise. 10 minutes total.)
7:16 PM - 29 Apr 2016
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