1 minute of exercise might do the trick: http://well.blogs.nytimes.com/2016/04/27/1-minute-of-all-out-exercise-may-equal-45-minutes-of-moderate-exertion/?smtyp=cur&_r=0 …
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Replying to @mattcutts
@mattcutts or not cancelling plans with your friend just one time a year is enough to keep the friendship strong, right?1 reply 0 retweets 0 likes
Replying to @BermanHale
@BermanHale that one time you see your friend will mean *so much more* though.
6:17 PM - 29 Apr 2016
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