@mattcutts in your last presence on #twig you said that you have some problem with your sprints intervals. You should follow @CFEndurance
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@mattcutts@CFEndurance teach the POSE method for running. It will help you. And you will have less pain when you run. -
@mattcutts@CFEndurance Or you can read "unbreakable runner" and "ready to run". Both on the kindle or bookstore. Good luck on your 30 days.
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