@pkedrosky very cool. I live Gretchen Reynolds' book, btw.
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Thanks. Twitter will use this to make your timeline better. UndoUndo
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@pkedrosky live = love..Thanks. Twitter will use this to make your timeline better. UndoUndo
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@JohnGStark done and done! A 30 day challenge it is! (Note that you're only supposed to do it ~3x a week though.)Thanks. Twitter will use this to make your timeline better. UndoUndo
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@pkedrosky and that was the article that sparked my interest--just didn't find it quickly enough to tweet the NYT one..Thanks. Twitter will use this to make your timeline better. UndoUndo
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@JohnGStark planning 4x a week, to do the workout with 3 sets of the 5 minute base. Final week, will move to four sets?Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mattcutts it works! Also good for on the bike too or the trainer if you prefer riding indoors. -
@chipnicodemus of course, 5-6% improvement on "very slow" pace of mine is still "very slow" :)
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@mattcutts saw the same article and tried it with the dog this morning -
@benlee small sample size on the initial study, but hey, counting to 10 over and over was a good distraction. :)
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@mattcutts interval training will give you some great results..good luck! :)Thanks. Twitter will use this to make your timeline better. UndoUndo
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