Finished the Vineman Half-Ironman in ~7:25. Beautiful course, but a long day.pic.twitter.com/el1yFEcpSE
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@lookadoo it was more like a chilled-water bath, but I did a 2-3 mile run today to work the kinks out.
Have a happy vacation @mattcutts @lookadoo
@steveplunkett Have I told you recently that I miss you? Consider it said...
@mattcutts You're following good recovery practices to get rid of that lactic acid & repair your muscles. Training for your next 1/2? ;-)
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