@mattcutts Numbers 1, 5, 6, 9, and 10 are especially good if you are still doing distance running. Any marathons in your future?
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@DavidAngotti haven't signed up for any yet, but trying to make up my mind about whether to do the SF marathon again.
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@mattcutts SKIP THE DIPS! Terrible for the shoulders. Otherwise looks good. Try narrow tricep pushups instead. -
@DFitLife right on. Felt great all day after working out Monday; definitely a bit sore today though.
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@mattcutts careful Matt, you might enjoy it so much you swear off long distance slogging. Bonus: they're short, you can do more than 1/dayThanks. Twitter will use this to make your timeline better. UndoUndo
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@mattcutts get the 6 minute workout. If you aren't happy with the 6 minutes, you get the 7th minute free!Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mattcutts YES! This is awesome. Sitting too much can be hazardous http://bit.ly/ZRkWtzThanks. Twitter will use this to make your timeline better. UndoUndo
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@mattcutts 12 exercises in 7 minutes? You are kidding me..Thanks. Twitter will use this to make your timeline better. UndoUndo
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@mattcutts 7 minute abs?#theressomethingaboutmaryThanks. Twitter will use this to make your timeline better. UndoUndo
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@mattcutts We're trying this too. I'm interested to see how the results are.Thanks. Twitter will use this to make your timeline better. UndoUndo
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