Just finished the San Francisco Marathon. Final time was just under five hours! Next up: never moving again. #sfm2012pic.twitter.com/KTfhmBWO
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@losew8magically good advice. I soaked in cold water and added all the ice I could find in the house. :)
@mattcutts Love it! Hope it helped. Wearing a fleece makes the ice cold bath a bit more bearable!
@mattcutts Try the epson salt bath sometime. For tired muscles and mental detox thought, as you run, you prob don't need it for the latter!
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