If I'm not mistaken, I learned about the Cold Shower Therapy (https://www.youtube.com/watch?v=Gb0h8ZKvJW4 …) after one of your 30-day challenges. I've been taking cold showers since Dec, 11 2014.
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wow, very cool! I've been doing cold showers this month, but it's kinda nice during the summer
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Matt! I LOVE THIS.
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Thank you! Hope you're doing well.
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I suggest a walk through your city's alleys.https://www.youtube.com/watch?v=4VPj5vXIxKA …
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My wife and I have an agreement to both lose 10 lbs before we can have pizza again. She’s already hit her goal. I’m only half way there. Crunch time.
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Starting today for a month I'll smile or say hello to anyone who makes eye contact with me
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Much harder than I thought... Everyone's looking down (their phone or the sidewalk)
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I was just thinking about this post - which I read when you originally posted it (like ‘09??). I’m giving up red meat for 30 days...and maybe forever ;)
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Be careful! A few years ago I went vegan and was careful to supplement everything as I should. I messed up my B12 and iron and it took me a year to recover.
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