I don't recommend health advice but what helped me was eating mostly fat. So steak that's rare smothered in butter with steamed broccoli. As an example of a meal. Pretty much cut carbs and make sure you eat sodium. 
After a month of mostly salads as my main course (sometimes had stuff on the side) I had no weight loss but also didn’t exercise at all. I physically ‘feel’ better and I’m not sick of salads so I’m going to work on continuing but you won’t see anymore pics.
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Merci. Twitter en tiendra compte pour améliorer votre fil. SupprimerSupprimer
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Calorie counting seems to help me a lot when I do it!
Merci. Twitter en tiendra compte pour améliorer votre fil. SupprimerSupprimer
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Le chargement semble prendre du temps.
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