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Rice bran oil for cooking. Olive oil for dressing.
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"While coconuts and coconut liquids are full of saturated fats, not all of it is bad for you. Much of the saturated fat content is lauric acid. This beneficial saturated fat can actually help boost your high-density lipoprotein, 1/2...
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the "good" cholesterol that reduces your risk of heart disease. HDL cholesterol tends to bring LDL molecule levels down, by transporting them to your liver for deconstruction and removal"
@livestrong
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It’s got a lot of sugar
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