@TimHerrera I don’t know if less is more when it comes to foam rollers but I know you’ve written about them before!
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Or you can stretch after work out
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Or you can read into deep myofascia release
End of conversation
New conversation -
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Watch "A Leisure Life Intro" on Vimeo: https://vimeo.com/181654249?ref=em-v-share … Sent from my iPhone
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