I would recommend still going to the gym if you have this. 
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It reminds me what Coach
@antonevince did during PT session on Tues: balancing on a 1/2 bosu
& throwing small ball to improve my co-ord. -
It certainly helps with balance, but people still need cardio and strength training to get all the benefits of exercise.




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Agreed! That why Coach throws in strength/crossfit exercises :-)
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@Fresh_Mintz this is perfect for you -
I definitely won't fall asleep if I had that
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What's the point of posting a video with no link for more info or to purchase?
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Great point.
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Clearly an American invention.
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Imagine buying this directly from watching this video on any screen. https://youtu.be/vCWF0XQMh6c
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Looks more like a punishment and non sustainable option ... anything huh?
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What's a stupid article. Of course you still need to hit the gym. This doesn't hit almost any of your muscles.
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