Bad information is bad. Look into sugar and find the true thing to avoid.
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Beef contains B12 which you can't get from plants. It's an awesome source of animal protein. It also contains Iron, Vitamin D, Zinc, Selenium, Phosphorous, Potassium, Copper and more. The most nutrient dense meat. Soy boys are scared.
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A bottle of b12 suppliments costs about $4. Worth not eating meat and spending the $ to avoid all the terrible health implications that come with eating animal products.
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Of course, Why eat natural food when you can take a pill?
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You enjoy your “natural beef” and I’ll enjoy taking a pill and not dying at the age of 50 from a heart attack.
End of conversation
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