1/ America has always been an ironic mix - we’re based on the highest aspirational ideals, yet we ourselves have been at times the most violent transgressors against them.
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Our holidays are a PTSD recipe. I realized that PTSD is just permanent grief. That all this constant rehashing yr after yr of horrid history is perpetuating PTSD in us all. We must stop looking at a past we cannot change so we can control the future. There's heal but also heel.
There’s a lot we can change, once we face the fact that many terrible things that happen now are simply legacies of the original error.
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The only real starts within us. All suffering is due to the restlessness of our mind. When we can control our mind we can heal ourselves and ultimately the world
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