Mark Small

I have insomnia, but sleep pretty well: 1) Maintain the same cycle of sleep (I'm up at 4:30 and crash about 9:30); 2) Sharply limit refined sugar & caffeine; 3) Don't look @ any screens (TV, cell, computer, etc) w/in 1/2 hr of when you intend to fall asleep; 4) Melatonin

I hadn't heard about that part. I used to have horrible bout of lying awake in the middle of the night.

I'll keep that in mind if it happens in the future. Like I said, it used to happen, and quite a bit.