Marina

It's that time of year - we eat and eat at every single event that comes with the holidays! So much food in a short period of a few months is not healthy, but here are a few ways to stay on the leaner side throughout the few months. https://saladmenu.com/tips-for-eating-reasonably-during-the-season-of-overeating/ … #health #produce #yummypic.twitter.com/L5fPK1HebX

Every morning we fuel ourselves with different foods, stating "breakfast is the most important meal of the day." Where did this saying come from? How can we eat breakfast right? Learn all about how to start your day the right way in my new post! https://saladmenu.com/starting-your-day-the-right-way/ … #healthpic.twitter.com/QQlly9kRYN

We all love those sweets, and sometimes can't stay off of them. Their effect on our bodies is a process that doesn't always reflect on the outside - sometimes the damage can be internal. New post on the blog! https://saladmenu.com/reconsidering-your-love-of-all-things-sugar-filled-and-sweet/ … #health #produce #delicious #ontheblog #eatwellpic.twitter.com/oXTiHvW6rH

Green tea is a regular daily drink, maybe just with breakfast or carried around in a thermos all day. It's important to know what you put in your body: so I researched and brought together some facts about green tea! https://saladmenu.com/should-you-be-drinking-green-tea/ … #health #green #delicious #ontheblogpic.twitter.com/TsADZNz8mx

So many new health fads overlap and each new one restricts different types of foods. They can get confusing, but not one: clean eating! Read this new post to learn about clean eating and how simple it is! https://saladmenu.com/what-is-clean-eating/ … #health #produce #delicious #ontheblog #eatwellpic.twitter.com/CzRvhpZNtH

The colder weather shoos people indoors, where we work long hours without stepping outside. We don't get as much fresh air during these days. Breathe easier with this new blog post! https://saladmenu.com/breathe-easier-with-these-8-indoor-plants/ … #health #freshair #delicious #ontheblog #eatwellbewell #breathe #naturepic.twitter.com/CfxuAULlEm

Fruit jams are always in season: whether you enjoy fresh jams in season, or if you spread it cold on toasted bread in the winter. Fall is approaching, and this sugar-free cherry jam is a perfect match to a cup of tea on chilly days! https://saladmenu.com/sugar-free-sweet-cherry-jam/ … #health #produce #fruitpic.twitter.com/8eC2KvEo5e

Use your leftover summer tomatoes and cucumbers from your garden for some summer on a plate Classic Tomato and Cucumber Salad on the blog https://saladmenu.com/great-summer-salad/ … #health #produce #delicious #ontheblog #eatwellbewell #healthyeating #healthylifestyle #salad #foodie #eatgreenpic.twitter.com/6jakRc1hfp

Garden-fresh veggies combine with delicious bacon and a ranch dressing in this delicious Mixed Garden Salad! Homegrown veggies do not compare with store-bought ones: they keep longer and have a fresher, better taste. https://saladmenu.com/mixed-garden-salad/ … #health #produce #delicious #ontheblogpic.twitter.com/BnAHsXsrfx

Soak in every last bit of summer this weekend with a Grilled Eggplant recipe! Eggplants are high in antioxidants, reduce the risk of heart disease, and are very easy to add to your diet! A bit of garlic adds a lot of zest to these veggies! https://saladmenu.com/grilled-eggplant-with-tomato-and-garlic-parmesan/ … #yummy #healthypic.twitter.com/jJM3y49Byv

Mornings have become more peaceful with the kids now in school. But during the more busy days, an on-the-go breakfast is necessary. A Simple Yogurt Fruit Parfait with Honey and Lemon is a great choice to take with you! https://saladmenu.com/simple-fruit-parfait/ … #health #delicious #produce #eatwellpic.twitter.com/nyq3x2lFc0

Connect with saladmenu through more than just Facebook! Visit our other social media accounts and check out more recipes! Instagram http://instagram.com/saladmenu_com  Pinterest https://www.pinterest.com/saladmenu/  Twitter https://twitter.com/marinascookbook  Yummly https://www.yummly.com/profile/FlavorfulFoodLover5234 … #ontheblog #healthpic.twitter.com/MnQVkU4ztx

Superfoods are the perfect kind of foods to eat this fall! This Superfood Salad with Poppy Seed Dressing holds many ingredients that have benefits! https://saladmenu.com/superfood-salad-with-poppy-seed-dressing/ … #health #produce #delicious #ontheblog #eatwellbewell #healthyeating #healthylifestyle #salad #foodie #greenpic.twitter.com/NI2oObo8ux

Early yesterday morning, we had our very first thunder and lightning storm of the season. The all-day rainy weather made me want to curl up with a book and this delicious Warm Grapefruit Salad! https://saladmenu.com/warm-grapefruit-salad/ … #health #produce #delicious #ontheblog #eatwellbewell #fruitypic.twitter.com/uOrQGpKuZP

August is nearing its end and September will very shortly be upon us. This brings nice fall weather and cozy soups! Garbanzo beans and chicken pack powerful but lean protein in to a delicious fall soup! https://saladmenu.com/garbanzo-bean-chicken-soup/ … #health #produce #delicious #ontheblog #eatwellbewellpic.twitter.com/zK2YMzFwjZ

Quick One-Pot Chili is full of veggies, protein and a flavorful tomato broth with a hint of garlic and taco seasoning! It's also an easy dish for those who don't like the post-meal clean-up: all-in-one pot! https://saladmenu.com/quick-one-pot-chili-recipe/ … #health #produce #delicious #ontheblog #eatwellpic.twitter.com/W9g9B2pPIA

This year, my garden was bursting with fresh and juicy tomatoes. The best way to use up this vegetable (or fruit!) would be in a quick and easy way: like this Quick and Easy Tomato Salad! https://saladmenu.com/quick-and-easy-tomato-salad/ … #health #produce #delicious #ontheblog #eatwellbewell #healthyeatingpic.twitter.com/IDSXw4Y8aN

These saladmenu recipes pair together perfectly for a yummy picnic! Olivier Salad- classic potato salad! https://www.youtube.com/watch?v=s1do20Rcvp4 … Baked Carrot & Cheese Melt- a perfect bite! https://www.youtube.com/watch?v=YSafl_RcR6w … Easy Hummus- pack chips or veggies to pair! https://www.youtube.com/watch?v=YSafl_RcR6w … #simplepic.twitter.com/QyZKAo8a2p

The summer heat is sometimes unbearable, and dehydration is the first thing that shows up when it's hot. Curb your dehydration and stay hydrated with these tips! https://www.health.com/food/how-to-stay-hydrated-summer … #health #produce #delicious #ontheblog #eatwellbewell #healthyeating #healthylifestyle #waterpic.twitter.com/ddovMdjPMO