In pop science getting things wrong: "Sperm whales are the loudest animal on Earth at 236 dB! That's enough to kill you!" Well, no. Sound pressure is measured differently in water and in air. Subtract ~61 dB for the equivalent SPL in air, 175 dB (same acoustic energy). And...
After the the main thing to know is that there are tons of different dB scales (like that underwater one, or dBFS which is what you'll find in digital audio), with different reference points (the meaning of 0 dB), but they are all proportional to *power*, so +10 dB = 10x power.
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For some things, like signal level, voltage, and pressure, the power goes up with the *square* of the quantity. Therefore 10x signal/voltage/pressure = 100x power = +20 dB. So you can convert from one dB unit to another by *adding or subtracting* some conversion constant.
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(caveat: only when the scale does not imply some kind of variation with frequency; some dB scales are more complicated and that no longer holds overall) If your speakers are at a volume where full scale is 80 dB SPL, then 0 dBFS in a DAW is 80 dB SPL, -10 dBFS is 70 dB SPL, etc.
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