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I don't know if the impact is as severe as it's implied, or if someone with a properly balanced diet will be able to accommodate the lost minerals and it's just fearmongering based on recommendations meant for people who are already dealing with deficiencies.
If our bodies were so sensitive to the difference in osmolarity then just eating food would cause massive problems in the other direction. Like, distilled water is a lot closer to regular water than regular water is to food.
Makes sense to me. Was mostly just pointing out that what I'd heard wasn't the same as what the commenters were saying.
Whitley studying biochemistry 25 years ago we did an off the cusp calculation that ingesting 10-15 liters of distilled water and nothing else in under 6 hours would have a harmful effect due to the osmosis reversal thing.
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