The snap goblins claim another victim
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Replying to @KaliYuga1984
Personally I will never do anything remotely near my max again. Just not worth it.
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Replying to @maldngflgh @KaliYuga1984
I do 3RM because I don't know how to know if I'm maxing effort on a 1RM.
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Replying to @MANDATORY_DEATH @maldngflgh
I use the RPE method and it got me to within 5lb of my max. The weeks leading up to that I was doing 1 rep of my estimated 3RM to get used to heavy singles
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Replying to @KaliYuga1984 @MANDATORY_DEATH
I'm doing hypertrophy with enough compounds to activate hormonal effects and cardio when I get cleared to start back. Need to cut hard before I add mass. I got sloppy and soft out of gym and sedentary during last 4 months of pain adventures. Stupid hard to grow at 6'7" 275.
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Replying to @maldngflgh @MANDATORY_DEATH
yeah... take it easy there bro. I switched from heavy weights to hypertrophy last week and doing 8 reps is killing me lol
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Replying to @KaliYuga1984 @MANDATORY_DEATH
I do 12x10 on bench with 135 and it's absolutely intense but my preinjury heavy benches we're approaching 230 range.
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Replying to @KaliYuga1984 @MANDATORY_DEATH
Hate em bc long arms, bigass heavy body. I do those shits tho sometimes.pic.twitter.com/1D8MRfKxYP
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fuckin hill giant DAMN
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As tall as the house
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