Iktf. I warned u all.https://twitter.com/IntenseEnergies/status/1052236580444917766 …
I'm doing hypertrophy with enough compounds to activate hormonal effects and cardio when I get cleared to start back. Need to cut hard before I add mass. I got sloppy and soft out of gym and sedentary during last 4 months of pain adventures. Stupid hard to grow at 6'7" 275.
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Only reasonably successful bulk I had involved drinking half gallons of half n half daily.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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yeah... take it easy there bro. I switched from heavy weights to hypertrophy last week and doing 8 reps is killing me lol
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I do 12x10 on bench with 135 and it's absolutely intense but my preinjury heavy benches we're approaching 230 range.
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have you considered dips?
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Hate em bc long arms, bigass heavy body. I do those shits tho sometimes.pic.twitter.com/1D8MRfKxYP
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Nice ape index brah, you should take up boxing/mma
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What is ape index????
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what is google Arm length to body length difference/ratio. Long arms are great advantage for striking in combat sports. Even wrestling to some degree.
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Plus heavy bag striking routine is a great workout for combined cardio and back/ shoulders strength training
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