Iktf. I warned u all.https://twitter.com/IntenseEnergies/status/1052236580444917766 …
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I do 3RM because I don't know how to know if I'm maxing effort on a 1RM.
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I use the RPE method and it got me to within 5lb of my max. The weeks leading up to that I was doing 1 rep of my estimated 3RM to get used to heavy singles
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I'm doing hypertrophy with enough compounds to activate hormonal effects and cardio when I get cleared to start back. Need to cut hard before I add mass. I got sloppy and soft out of gym and sedentary during last 4 months of pain adventures. Stupid hard to grow at 6'7" 275.
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Only reasonably successful bulk I had involved drinking half gallons of half n half daily.
End of conversation
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