Max Duke

Bottom run was from last Monday, my first proper run since ironman cairns. It hurt like crazy.… https://www.instagram.com/p/BJsGrd8j1Rh/ 

Gourmet ham, cheese and avo toasties! Don't mind if I do! #notketofriendly sorry urban.dejean… https://www.instagram.com/p/BHEDTqED-t7/ 

Not a bad way to end the trip. #poolside #cocktails #sunshine Cheers to the team at Pullman… https://www.instagram.com/p/BGlWjnYDfU7/ 

Second breakfast. 'The finishers breaky' special for IronMan Cairns finishers at Coast Roast… https://www.instagram.com/p/BGlCQ0DDfQ_/ 

That. HURT. Went too hard on the bike coming down into Cairns against a strong headwind and… https://www.instagram.com/p/BGjctasjfR3/ 

#54. The number of lucky people who get to catch the same bus to the start line! #IMCairns… https://www.instagram.com/p/BGhmjIEjffl/ 

Blue is for bike! Bike racked and gear checked in! Swim is looking quite choppy... Palm Cove is… https://www.instagram.com/p/BGgGd9GjfdW/ 

Red for RUN! Run gear is checked in at T2 (Cairns Lagoon). Now for a quick drive up the… https://www.instagram.com/p/BGfsNRrDfZM/ 

Easy 40km morning ride to spin the legs out, check out the course and show of the new SBR Tri… https://www.instagram.com/p/BGdPAdAjfTG/ 

Branded. Number #486 #IMCairns #ironman @ironmanasiapac https://www.instagram.com/p/BGbTLVqjfci/ 

One ticket to Cairns please! I've got a race to get to! #IMCairns #ironman… https://www.instagram.com/p/BGaO69KDfYM/ 

Thanks to the team at @thenewsbr my trusty steed Cervelo P5six aka 'the CHEIF' is tuned and… https://www.instagram.com/p/BGYrnjjjfW2/ 

My favourite time of day... CARBS! #eatclean #trainmean #carbs #chilli #pasta #ironman #fuel https://www.instagram.com/p/BGRGkwPjfY_/ 

Today was good weather for ducks! 5hrs on my Cervelo P5six, soaked through to the bone and… https://www.instagram.com/p/BGQt6c0DfZe/ 

Happy with these solid tempo k's tonight. Rugged up warm and got it done in the cold and rain to… https://www.instagram.com/p/BF3XZX5jfY1/ 

Blowin' a gale tonight! Another minute off the 5km time getting there slowly with less than… https://www.instagram.com/p/BFdqkYYjfcs/ 

4hrs down... 2hrs to go... Quick pitstop to refuel and fill up empty bidons. 4weeks till race… https://www.instagram.com/p/BFabBYkjfZB/ 

Meals for the week cooking away! Big pot of chilli and pasta, freezes well and tastes great… https://www.instagram.com/p/BEncFG3DfcX/ 

I choose to sweat! Take no days off! If you ain't working everyday, you're falling behind.… https://www.instagram.com/p/BEnGcsRDfSp/ 

It's cold, dark, been a very long week and my legs are heavy.... But they still pushed out… https://www.instagram.com/p/BEfvprhjfQE/