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macrocephalopod
macrocephalopod
macrocephalopod
@macrocephalopod

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macrocephalopod

@macrocephalopod

Paul Allen, Vice President M&A, Pierce & Pierce (Sie/Hir) | Vegan | Silence is Violence | Women’s Rights Are Human Rights | ACAB (Assigned Cephalopod At Birth)

Joined December 2020

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    1. Bong Capital‏ @BongCapital 22 Aug 2021

      Week 10 stats Mileage: 66km | 41.5mi (6 runs) Avg pace: 5’27/km | 8’43/mi Avg HR: 146 Intervals: 5 x (1000m sprint + 400m jog) Tempo: 9km @ 4’33/km | 5.5mi @ 7’17/mi Long run: 22km | 13.5mi

      1 reply 0 retweets 8 likes
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    2. Bong Capital‏ @BongCapital 28 Aug 2021

      Week 11. Marathon training is so weird sometimes. Last week, I hammered out a trail half marathon and my best tempo workout of this training block. This week, I struggled to jog an easy 10k. But running is still great because I get to #getoutside! Cc: @DeadCaitBouncepic.twitter.com/Jw4oSKFUMI

      2 replies 1 retweet 11 likes
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    3. Bong Capital‏ @BongCapital 28 Aug 2021

      Week 11 stats. Getting tantalisingly close to 50 miles per week, aka a “serious” runner. Mileage: 73km | 45.5mi (6 runs) Avg pace: 5’27/km | 8’43/mi Avg HR: 146 Intervals: 4 x (1200m sprint + 400m jog) Tempo: 11km @ 4’39/km | 7mi @ 7’26/mi Long run: 17km | 10.5mi

      2 replies 0 retweets 5 likes
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    4. Bong Capital‏ @BongCapital 5 Sep 2021

      Week 12. Still some way off my target speeds but all the tempo and interval workouts are getting done on very tired legs, so I’m pretty confident I’ll go faster when rested. Really pleased with the weekly mileage consistency right now, even if I don’t hit the 50 mile weeks.

      1 reply 0 retweets 0 likes
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    5. Bong Capital‏ @BongCapital 5 Sep 2021

      Week 12 stats. Slower tempo run this week as I moved from track to road. Mileage: 75km | 47mi (6 runs) Avg pace: 5’20/km | 8’32/mi Avg HR: 147 Intervals: 6 x (1600m run + 400m jog) Tempo: 13km @ 4’44/km | 8mi @ 7’34/mi Long run: 18km | 11mi

      2 replies 0 retweets 1 like
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    6. Bong Capital‏ @BongCapital 13 Sep 2021

      Week 13. An annoying week where work got in the way of training and I struggled. Big thanks to FinTwit runners who kept me motivated. I tend to subscribe to the view that physical and mental stress are additive - if there’s too much of one, you need to dial back on the other.

      1 reply 0 retweets 3 likes
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    7. Bong Capital‏ @BongCapital 13 Sep 2021

      Week 13 stats. Mileage: 69km (nice) | 43mi (6 runs) Avg pace: 5’16/km | 8’25/mi Avg HR: 149 Intervals: 4 x (2400m run + 800m jog) Tempo: 10km @ 4’40/km | 6mi @ 7’28/mi Long run: 21km | 13mi

      2 replies 0 retweets 4 likes
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    8. Bong Capital‏ @BongCapital 20 Sep 2021

      Week 14. Got a new pair of daily trainers - Nike ZoomX Invincible. These are hands down the comfiest shoes I have ever run in. They make my old Nike Reacts and Hokas feel like bricks. Broke them in on a 25km run at 5’12/km pace and didn’t feel a thing.pic.twitter.com/VOdPJLwYyn

      1 reply 0 retweets 8 likes
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    9. Bong Capital‏ @BongCapital 20 Sep 2021

      Week 14 stats. Mileage: 71km | 44.5mi (6 runs) Avg pace: 5’07/km | 8’11/mi Avg HR: 149 Intervals: 3 x (3200m run + 800m jog) Tempo: 10km @ 4’33/km | 6mi @ 7’17/mi Long run: 25km | 15.5mi

      3 replies 0 retweets 7 likes
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    10. Bong Capital‏ @BongCapital 26 Sep 2021

      Stuffing my face and drinking copious amounts of wine for 3 days in Paris probably wasn’t the wisest preparation, but still managed to pull out a 1:38 half marathon today.pic.twitter.com/hw0Y99ryHU

      2 replies 0 retweets 24 likes
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      macrocephalopod‏ @macrocephalopod 10 Oct 2021
      Replying to @BongCapital

      Hah snappic.twitter.com/PQ8Mvv6hIZ

      2:01 PM - 10 Oct 2021
      • 1 Like
      • Bong Capital
      0 replies 0 retweets 1 like

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