I used to go to https://cambridgezen.org somewhat regularly. You can just show up, meditate, and leave without having to talk to anyone, and it's free.
A good guide for learning Vipassana meditation is http://www.vipassana.com/meditation/mindfulness_in_plain_english.php …
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In my experience the main value of group meditation is that it provides structure and a social environment, which can help you establish habits and continue learning.
Thanks. Twitter will use this to make your timeline better. UndoUndo
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