© Run & Ride on Bacon   ©

@lovinLCHF

© An old EX-fat bloke lost 110kg now . half mararathon #2 marathon #1

Melbourne, Victoria
sites.google.com/view/lovinlchf…
Vrijeme pridruživanja: srpanj 2016.
972 fotografije ili videozapisa Fotografije i videozapisi

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  1. Prikvačeni tweet
    19. stu 2018.

    Left: 2015 200kg can't move 100m without resting. Middle: 2016 125kg just completed 5km in 45 mins I was so proud. Right: 2018 2nd half marathon 102kg in 2:23 totally fasted 24hrs.

    49 replies 91 proslijeđeni tweet 849 korisnika označava da im se sviđa
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  2. 6. velj

    For anyone who is looking for an investment property or even know of someone looking in the Laidley area to buy...I have put my house in HattonVale Australia on the market. Has great long term tenants in it at the moment.

    1 korisnik označava da mu se sviđa
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  3. 4. velj

    Not losing weight, you might be low in Vit D research shows low in the Vit D lost less weight. . . . .

    1 korisnik označava da mu se sviđa
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  4. 4. velj

    Surely this packet of gluten free, vegan biscuits that's in the health food aisle is good for me, right? Not necessarily. Whole foods are best less or no ingredients the better.

    Next time you head to the shops... try these simple tips for getting through the checkout on time, on budget, and without a trolley full of unhealthy products!
    5 korisnika označava da im se sviđa
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  5. 2. velj

    The carthartic process has begun, dictating events, stories processes, emotions that lead me to wanting to take my own life daily & to finding the way through to be healthy frm 205kg to do my 1st Marathon at 50 to write my story to help others find thier way.

    1 reply 1 proslijeđeni tweet 13 korisnika označava da im se sviđa
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  6. 2. velj

    So you're trying to tell me doesn't work Dr & it's dangerous! On left 6 meds 80% body covered . On right 4 yrs later now those 6 meds gone no pshorias. . .. . welcome to the Danger Zone

    14 replies 61 proslijeđeni tweet 429 korisnika označava da im se sviđa
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  7. proslijedio/la je Tweet
    2. velj

    The Startling Link Between Sugar and Alzheimer's - The Atlantic

    135 proslijeđenih tweetova 230 korisnika označava da im se sviđa
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  8. 2. velj

    Everyone operates to a different drum beat. is a lifestyle that changes people in different ways on different time frames. Create your own rythym be your own drum major.

    1 reply 6 korisnika označava da im se sviđa
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  9. 30. sij

    When it's 40d = 104f outside what do you do? Cook a in the of course.

    28 korisnika označava da im se sviđa
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  10. 29. sij

    Time to load up.

    5 korisnika označava da im se sviđa
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  11. 28. sij

    . read carefully Dave if your diet is correct you don't need suppliments.

    A vegan diet could reduce your intelligence. Nutrients of concern include: creatine, carnosine, taurine, omega 3, haeme iron, B12, D3, B6, selenium, folate and choline. Deficiencies especially concerning for developing brains.
    3 korisnika označavaju da im se sviđa
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  12. 26. sij

    Facebook feed you have no idea. Reported as misleading or scam. .

    1 reply 7 korisnika označava da im se sviđa
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  13. proslijedio/la je Tweet
    25. sij

    Australian of the Year 2020: Eye surgeon Dr James Muecke named Australian of the Year, calls for sugar tax

    1 reply 14 proslijeđenih tweetova 58 korisnika označava da im se sviđa
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  14. 24. sij

    Can't see the old me in there anymore. Prone wouldn't think it's the same person.

    1 reply 31 korisnik označava da mu se sviđa
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  15. 22. sij

    Just worked 26 of the last 34hrs on 3hrs sleep. Powered by fat to get through feeling good. Mind was clear and still amazed at the power of .

    14 korisnika označava da im se sviđa
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  16. 20. sij

    17hr work day today so powering up with half way through.

    10 korisnika označava da im se sviđa
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  17. 19. sij

    It's everywhere in everything so you keep buying more.

    Sugar is in every form. Glucose in excess travels the same path as fructose and along the way spikes insulin response. Obvious to see the effect in the next generation. Please share with every parent you know. 🙏
    4 korisnika označavaju da im se sviđa
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  18. 19. sij

    Can't find what you want just adapt . Don't be lazy 100% – mjesto: Rocket Burgers And Fries

    1 proslijeđeni tweet 4 korisnika označavaju da im se sviđa
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  19. 18. sij

    I wonder if any dietary change would help? Of course it would. . . . . .

    1 proslijeđeni tweet 4 korisnika označavaju da im se sviđa
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  20. proslijedio/la je Tweet
    17. sij

    Nutrients found only in animal foods: - Vitamin A retinol - Vitamin B12 - DHA - Creatine - Heme Iron - Vitamin K2 - Vitamin B6 pyridoxal - Vitamin D3 - Creatine - Carnosine - Taste Nutrients found only in plant foods:

    45 replies 265 proslijeđenih tweetova 1.196 korisnika označava da im se sviđa
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  21. 14. sij

    51 today from you know me so well life.

    6 replies 2 proslijeđena tweeta 23 korisnika označavaju da im se sviđa
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