Regular, virtual exercise sessions with a group of people over discord chat (Aikido in my case). 3 days a week, keeps you in shape and mentally helps you do something other than sittin around!
Second wave has arrived in NL and we’re heading towards a lockdown. I don’t want to make the same mistakes as last time, and want to take better care of my mental health this time around. Do you guys have any mental health tips that have helped you through this year so far? 
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Starting the day with a healthy breakfast (usually fruit smoothies for me) helps me feel good about myself for the rest of the day :) Following this thread for more tips though!
Danke! Twitter wird dies nutzen, um deine Timeline zu verbessern. Rückgängig machenRückgängig machen
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Stick to a consistent schedule for work, for exercise and for leisure.
Danke! Twitter wird dies nutzen, um deine Timeline zu verbessern. Rückgängig machenRückgängig machen
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Write down three good things that happened to you each day. Sounds silly, but it has helped me.
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I like that. Thanks for this tip!!
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Using a discord with you friends/family. Watching movies together, gaming together, drawing (streaming) or just plain talking. Also frequent walks (with a dog?) help a lot :) Works well for me at least and helps a little!
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Seconded! I normally text my family and friends but it really helped to have more frequent video/voice calls, otherwise I would of gone the whole day without talking
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hoping for your safety!
Danke! Twitter wird dies nutzen, um deine Timeline zu verbessern. Rückgängig machenRückgängig machen
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Having a routine and stick to it. Also celebrate small achievements!
Danke! Twitter wird dies nutzen, um deine Timeline zu verbessern. Rückgängig machenRückgängig machen
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Take car dates, pack some food and park in a busy lot to at least be "around ppl" lol.
Danke! Twitter wird dies nutzen, um deine Timeline zu verbessern. Rückgängig machenRückgängig machen
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