Loch Kelly

@LochKelly1

Meditation Teacher, Author of: Shift Into Freedom & The Way of Effortless Mindfulness. Psychotherapist, and Founder of the Open-Hearted Awareness Institute.

NYC
Vrijeme pridruživanja: rujan 2013.

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  1. prije 7 sati

    Awakening is not solely an individual journey; we all affect each other, making it a social and community endeavor as well. Hope you can join us for a workshop or retreat sometime!

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  2. prije 7 sati

    Ego managers of the ordinary mind establish deep habits that prioritize safety & survival. This perceived need for safety continues to reconstitute ego defense that obscure awake awareness. With awakening, the innocent habits of our old conditioning gradually subside.

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  3. 3. velj

    One reason we don’t usually tap into awake awareness is that we are generally looking out from it. Awake awareness is the source of knowing, the nature of mind. It is prior to thought, what thought is made of, and beyond thought as non-conceptual wisdom.

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  4. 3. velj

    Instead of looking through a narrow tunnel of vision or in a pinpointed way, practice seeing the entire visual field seamlessly all at once. Throughout your day, try softening your gaze so that your eyesight is not dominant and all your senses are experienced equally.

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  5. 2. velj
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  6. 2. velj

    You will discover that essential wellbeing is not found by calming our minds or by changing our thoughts or attitudes, but actually by shifting out of our chattering minds and into a freedom that is already available.

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  7. 1. velj

    Learning Effortless Mindfulness Daylong Retreat NYC Sun, Mar 22nd. What if you could open into a natural flow of wisdom, compassion, and joy in any moment? This possibility is closer than you think. Learn more at Register here:

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  8. 1. velj

    Enjoying the week teaching here in paradise at Esalen Institute, Big Sur, Ca!

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  9. proslijedio/la je Tweet

    This is a very helpful new episode of interviewing . Speaks directly to questions in our group about integrating awakening insights, and making them part of every day life. The first episode is great as well!

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  10. proslijedio/la je Tweet

    Here is the first episode, for easy reference. This episode is fantastic as well, since explains that beyond the perspective of both everyday mind and awakeness together, there is living from an open heart, which integrates and connects:

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  11. 25. sij

    We all long for freedom, but real freedom is not a quality you gain; it is who you already are. Freedom arises from a deep sense of well-being that does not depend on any life circumstances.

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  12. 24. sij

    When we discover the important ability to step back into awake awareness, we are no longer identified with our worried thoughts and fearful emotions. That which is aware of fear is not fearful.

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  13. 22. sij
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  14. 22. sij

    The way of effortless mindfulness is practiced through small glimpses of awake awareness as a way to fine-tune our consciousness Join me today right here online at 3pm ET for a Glimpse of Awakening. We will share in a brief 2 minute awakening Link:

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  15. 15. sij

    Learning Effortless Mindfulness NYC Daylong Retreat Sun, Mar 22, 2020 10am - 5pm What if you could open into a natural flow of wisdom, compassion, and joy in any moment? This possibility is closer than you think:

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  16. 15. sij

    When we get caught in thought, we can “learn to return” and “train to remain” as our awake nature. After a series of small glimpses, many times, effortless mindfulness becomes second nature. Join today online at 3pm ET for a Glimpse of Awakening. Link:

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  17. 14. sij

    When you intentionally separate awareness from thinking, you open up into an already spacious and interconnected awakened space that is free of deep suffering.

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  18. 13. sij

    The goal of meditation is not to stop thoughts or just be very relaxed. This can be an important first step to soothe the animal of our mind and body, but awakening is alert, interconnected, creative, and compassionate. ~The Way of Effortless Mindfulness

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  19. proslijedio/la je Tweet
    12. sij

    I enjoyed speaking with , a well-known meditation teacher and psychotherapist who teaches a highly effective method for upgrading the mind's operating system.

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  20. 13. sij

    Enjoy this 4 Minute Effortless Mindfulness Meditation —Animation to Awaken:

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