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I work in lots of primary schools but today I have the honour of working in
@PrescotSchool secondary school providing self esteem activities to support teenagers well-being and reduce stress@theleecooper_f@KnowsleyCouncilpic.twitter.com/UZNiEcHgBP
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It was great to deliver an adult mindfulness workshop yesterday supporting staff well-being with staff who work in a children’s residential home. Lots of strategies delivered to reduce stress and also use within the working environment. Looking forward to our next one!
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Excited to be working in the community today teaching our 4 week adult mindfulness course. I love working with adults and seeing how the course has a positive impact on people
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Free mindfulness course available to support men’s mental health, anyone interested or knows someone who may be struggling please get in touch


@SeansPlace2Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Today’s session
@ssppcps we will be focusing on a fun listening activity followed by some strong yoga poses to encourage focus & determination. Year 2 I am coming for you!!
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LittleSunshineYoga proslijedio/la je Tweet
Do you lack Monday motivation? Do you struggle to access 9-5 support for your wellbeing? We are delighted to offer Sunday evenings sessions which includes mindfulness & fitness classes for men, plus holistic therapies to help you relax and de-stress ready to face the week ahead!pic.twitter.com/0anmsq15sq
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Well done to all the children who took part in
#youngvoices2020 how amazing!! What a performance
@BishopEtonpic.twitter.com/HiDvBwvA6rHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Today at
@WhitechapelLiv we created our very own thankful cup. Each day the children will fill their cup with special notes to their family to remind them they are grateful
Well done
pic.twitter.com/B1NsrooOqI
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Lovely morning at
@FarnworthCEP Today during our one to one mindfulness session we focused on our listening sense.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Sometimes in life we feel a sense of unbalance. Your body & emotions are telling you something needs to change. This is a time for self reflection. Do I need to change my career? relationship? where I live? the people I surround myself with? Listen to your body & emotions
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Our teacher twilights have become very popular in schools. Providing staff with some useful techniques to support staff well-being including improved communication, relationships, resilience & reduced anxiety
#teachers#Wellbeing#communication#stress#schools#educationpic.twitter.com/heButtzS58
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We all get stressed - children, teachers & parents. Time out of your day for relaxation and self care is essential to ensure stress does not become a serious problem. Our children & teacher sessions are aimed to deliver strategies that help build our resilience & reduce anxietypic.twitter.com/9EEc020tVF
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During our mindfulness sessions we engage in some sensory activities that stimulate the senses. These activities develop creativity, expression, fine motor skills, communication, problem solving and reduced anxiety.
#sensory#curriculum#education#senses#SEN#mindfulness#sensepic.twitter.com/n4D5rajbEz
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LittleSunshineYoga proslijedio/la je Tweet
Thanks to
@MrMickCoyle and the team at City Talk for allowing me to speak on the show today. Really grateful for giving me the chance to raise more awareness.https://twitter.com/RadioCityTalk/status/1222101686761795585 …
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LittleSunshineYoga proslijedio/la je Tweet
Free peer-support group for 13-19 year olds struggling with their mental health/wellbeing! Tonight we focus on ‘Coping With Change’. @ Bryer Road Community Centre, Prescot - 6:30pm-7:30pm. See ya there!pic.twitter.com/hXwPc5wRTl
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Today I met a new group of children for our self esteem programme
Today we focused on our own unique qualities & how our monkey mind can sometimes be a bit cheeky
Today I provided them with a safe space without judgment
Today I was blessed to work with such amazing childrenpic.twitter.com/gSa48QWURL
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LittleSunshineYoga proslijedio/la je Tweet
We are very proud to share with you the news received by Abbot’s Lea School about Mrs Hildrey being shortlisted as a finalist of one of the National Autism Awards! Congratulations
@HeadteacherALS!!!http://www.educatemagazine.com/local-headteacher-national-autism-award/ …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Excited to meet my new group of children tomorrow for our 8 session self-esteem programme at
@SLaurences

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Did you know that meditation improves focus, determination, concentration, cognitive development, resilience, confidence and reduced anxiety
With all these benefits why wouldn’t we encourage children to practice?
#meditation#yoga#mindfulness#anxiety#calm#resiliencepic.twitter.com/D6FggMdQDZ
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