Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
加入2013年11月
337 個相片或影片 圖片與影片

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  1. 7月26日

    Great lecture on why "Breathing is NOT bracing" >>

    3 則轉推 12 個喜歡
  2. 已轉推
    7月20日

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 replies 145 則轉推 280 個喜歡
  3. 7月22日

    An athlete's guide to LeBron's off-court workouts >>

    2 則轉推 5 個喜歡
  4. 7月20日

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 則轉推 7 個喜歡
  5. 已轉推
    7月17日

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 replies 158 則轉推 570 個喜歡
  6. 7月15日

    Cold therapy techniques for faster recovery >>

    2 則轉推 2 個喜歡
  7. 7月13日

    Build strength with rotational movement >>

    1 則轉推 2 個喜歡
  8. 已轉推
    7月11日

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 則轉推 31 個喜歡
  9. 7月9日

    A sequence for warming up with purpose >>

    4 則轉推 5 個喜歡
  10. 7月7日

    Athletes must hip hinge >>

    6 則轉推 14 個喜歡
  11. 已轉推
    6月20日

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 replies 21 則轉推 101 個喜歡
  12. 7月4日

    Here's why (and how) you should work out your glutes >>

    5 則轉推 9 個喜歡
  13. 7月2日

    Top 6 ways to increase your sprint speed >>

    3 則轉推 9 個喜歡
  14. 已轉推
    6月29日

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 則轉推 50 個喜歡
  15. 已轉推
    6月27日

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 replies 7 則轉推 8 個喜歡
  16. 6月27日

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 則轉推 9 個喜歡
  17. 已轉推
    6月27日

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 replies 33 則轉推 138 個喜歡
  18. 6月26日

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 則轉推 1 個喜歡
  19. 6月24日

    Hands-on SMR : the VMO >>

    1 則轉推 3 個喜歡
  20. 6月22日

    7 tips to master the pullup >>

    1 則轉推 5 個喜歡

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