Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
2013 نومبر کو شامل ہوئے
337 Photos and videos تصاویر اور ویڈیوز

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  1. 26 جولائی

    Great lecture on why "Breathing is NOT bracing" >>

    3 ریٹویٹس 12 likes
  2. Retweeted
    20 جولائی

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 جوابات 145 ریٹویٹس 280 likes
  3. 22 جولائی

    An athlete's guide to LeBron's off-court workouts >>

    2 ریٹویٹس 5 likes
  4. 20 جولائی

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 ریٹویٹ 7 likes
  5. Retweeted
    17 جولائی

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 جوابات 158 ریٹویٹس 570 likes
  6. 15 جولائی

    Cold therapy techniques for faster recovery >>

    2 ریٹویٹس 2 likes
  7. 13 جولائی

    Build strength with rotational movement >>

    1 ریٹویٹ 2 likes
  8. Retweeted
    11 جولائی

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 ریٹویٹس 31 likes
  9. 9 جولائی

    A sequence for warming up with purpose >>

    4 ریٹویٹس 5 likes
  10. 7 جولائی

    Athletes must hip hinge >>

    6 ریٹویٹس 14 likes
  11. Retweeted
    20 جون

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 جوابات 21 ریٹویٹس 101 likes
  12. 4 جولائی

    Here's why (and how) you should work out your glutes >>

    5 ریٹویٹس 9 likes
  13. 2 جولائی

    Top 6 ways to increase your sprint speed >>

    3 ریٹویٹس 9 likes
  14. Retweeted
    29 جون

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 ریٹویٹس 50 likes
  15. Retweeted
    27 جون

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 جواب 7 ریٹویٹس 8 likes
  16. 27 جون

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 ریٹویٹس 9 likes
  17. Retweeted
    27 جون

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 جوابات 33 ریٹویٹس 138 likes
  18. 26 جون

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 ریٹویٹ 1 like
  19. 24 جون

    Hands-on SMR : the VMO >>

    1 ریٹویٹ 3 likes
  20. 22 جون

    7 tips to master the pullup >>

    1 ریٹویٹ 5 likes

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