Athos

@LiveAthos

Building better athletes.

Redwood City, CA
Дата приєднання: листопад 2013

Твіти

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  1. 26 лип.

    Great lecture on why "Breathing is NOT bracing" >>

  2. ретвітнув(ла)
    20 лип.

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

  3. 22 лип.

    An athlete's guide to LeBron's off-court workouts >>

  4. 20 лип.

    Improve mobility with the hybrid quadruped spinal rotation>>

  5. ретвітнув(ла)
    17 лип.

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

  6. 15 лип.

    Cold therapy techniques for faster recovery >>

  7. 13 лип.

    Build strength with rotational movement >>

  8. ретвітнув(ла)
    11 лип.
  9. 9 лип.

    A sequence for warming up with purpose >>

  10. 7 лип.
  11. ретвітнув(ла)
    20 черв.

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

  12. 4 лип.

    Here's why (and how) you should work out your glutes >>

  13. 2 лип.

    Top 6 ways to increase your sprint speed >>

  14. ретвітнув(ла)
    29 черв.

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

  15. ретвітнув(ла)
    27 черв.

    Always looking for ways to improve the process, thanks to and for providing some new resources.

  16. 27 черв.

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

  17. ретвітнув(ла)
    27 черв.

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

  18. 26 черв.

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

  19. 24 черв.
  20. 22 черв.

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