Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Kasım 2013 tarihinde katıldı
337 Fotoğraf ve video Fotoğraflar ve videolar

Tweetler

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  1. 26 Tem

    Great lecture on why "Breathing is NOT bracing" >>

    3 retweet 12 beğenme
  2. Retweetledi
    20 Tem

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 yanıt 145 retweet 280 beğenme
  3. 22 Tem

    An athlete's guide to LeBron's off-court workouts >>

    2 retweet 5 beğenme
  4. 20 Tem

    Improve mobility with the hybrid quadruped spinal rotation>>

    7 beğenme
  5. Retweetledi
    17 Tem

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 yanıt 158 retweet 570 beğenme
  6. 15 Tem

    Cold therapy techniques for faster recovery >>

    2 retweet 2 beğenme
  7. 13 Tem

    Build strength with rotational movement >>

    2 beğenme
  8. Retweetledi
    11 Tem

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 retweet 31 beğenme
  9. 9 Tem

    A sequence for warming up with purpose >>

    4 retweet 5 beğenme
  10. 7 Tem

    Athletes must hip hinge >>

    6 retweet 14 beğenme
  11. Retweetledi
    20 Haz

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 yanıt 21 retweet 101 beğenme
  12. 4 Tem

    Here's why (and how) you should work out your glutes >>

    5 retweet 9 beğenme
  13. 2 Tem

    Top 6 ways to increase your sprint speed >>

    3 retweet 9 beğenme
  14. Retweetledi
    29 Haz

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 retweet 50 beğenme
  15. Retweetledi
    27 Haz

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    7 retweet 8 beğenme
  16. 27 Haz

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 retweet 9 beğenme
  17. Retweetledi
    27 Haz

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 yanıt 33 retweet 138 beğenme
  18. 26 Haz

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 beğenme
  19. 24 Haz

    Hands-on SMR : the VMO >>

    3 beğenme
  20. 22 Haz

    7 tips to master the pullup >>

    5 beğenme

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