Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Gått med november 2013
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  1. 26 juli

    Great lecture on why "Breathing is NOT bracing" >>

    3 retweets 12 gillanden
  2. Retweetade
    20 juli

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 svar 145 retweets 280 gillanden
  3. 22 juli

    An athlete's guide to LeBron's off-court workouts >>

    2 retweets 5 gillanden
  4. 20 juli

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 retweet 7 gillanden
  5. Retweetade
    17 juli

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 svar 158 retweets 570 gillanden
  6. 15 juli

    Cold therapy techniques for faster recovery >>

    2 retweets 2 gillanden
  7. 13 juli

    Build strength with rotational movement >>

    1 retweet 2 gillanden
  8. Retweetade
    11 juli

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 retweets 31 gillanden
  9. 9 juli

    A sequence for warming up with purpose >>

    4 retweets 5 gillanden
  10. 7 juli

    Athletes must hip hinge >>

    6 retweets 14 gillanden
  11. Retweetade
    20 juni

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 svar 21 retweets 101 gillanden
  12. 4 juli

    Here's why (and how) you should work out your glutes >>

    5 retweets 9 gillanden
  13. 2 juli

    Top 6 ways to increase your sprint speed >>

    3 retweets 9 gillanden
  14. Retweetade
    29 juni

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 retweets 50 gillanden
  15. Retweetade
    27 juni

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 svara 7 retweets 8 gillanden
  16. 27 juni

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 retweets 9 gillanden
  17. Retweetade
    27 juni

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 svar 33 retweets 138 gillanden
  18. 26 juni

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 retweet 1 gillande
  19. 24 juni

    Hands-on SMR : the VMO >>

    1 retweet 3 gillanden
  20. 22 juni

    7 tips to master the pullup >>

    1 retweet 5 gillanden

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