Athos

@LiveAthos

Building better athletes.

Redwood City, CA
Registrerte seg november 2013

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  1. 26. jul.

    Great lecture on why "Breathing is NOT bracing" >>

  2. Retweetet
    20. jul.

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

  3. 22. jul.

    An athlete's guide to LeBron's off-court workouts >>

  4. 20. jul.

    Improve mobility with the hybrid quadruped spinal rotation>>

  5. Retweetet
    17. jul.

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

  6. 15. jul.

    Cold therapy techniques for faster recovery >>

  7. 13. jul.

    Build strength with rotational movement >>

  8. 9. jul.

    A sequence for warming up with purpose >>

  9. 7. jul.
  10. Retweetet
    20. jun.

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

  11. 4. jul.

    Here's why (and how) you should work out your glutes >>

  12. 2. jul.

    Top 6 ways to increase your sprint speed >>

  13. Retweetet
    29. jun.

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

  14. Retweetet
    27. jun.

    Always looking for ways to improve the process, thanks to and for providing some new resources.

  15. 27. jun.

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

  16. Retweetet
    27. jun.

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

  17. 26. jun.

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

  18. 24. jun.
  19. 22. jun.

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