Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Geregistreerd in november 2013
337 foto's en video's Foto's en video's

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  1. 26 jul.

    Great lecture on why "Breathing is NOT bracing" >>

    3 retweets 12 vind-ik-leuks
  2. heeft geretweet
    20 jul.

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 antwoorden 145 retweets 280 vind-ik-leuks
  3. 22 jul.

    An athlete's guide to LeBron's off-court workouts >>

    2 retweets 5 vind-ik-leuks
  4. 20 jul.

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 retweet 7 vind-ik-leuks
  5. heeft geretweet
    17 jul.

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 antwoorden 158 retweets 570 vind-ik-leuks
  6. 15 jul.

    Cold therapy techniques for faster recovery >>

    2 retweets 2 vind-ik-leuks
  7. 13 jul.

    Build strength with rotational movement >>

    1 retweet 2 vind-ik-leuks
  8. heeft geretweet
    11 jul.

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 retweets 31 vind-ik-leuks
  9. 9 jul.

    A sequence for warming up with purpose >>

    4 retweets 5 vind-ik-leuks
  10. 7 jul.

    Athletes must hip hinge >>

    6 retweets 14 vind-ik-leuks
  11. heeft geretweet
    20 jun.

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 antwoorden 21 retweets 101 vind-ik-leuks
  12. 4 jul.

    Here's why (and how) you should work out your glutes >>

    5 retweets 9 vind-ik-leuks
  13. 2 jul.

    Top 6 ways to increase your sprint speed >>

    3 retweets 9 vind-ik-leuks
  14. heeft geretweet
    29 jun.

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 retweets 50 vind-ik-leuks
  15. heeft geretweet
    27 jun.

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 antwoord 7 retweets 8 vind-ik-leuks
  16. 27 jun.

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 retweets 9 vind-ik-leuks
  17. heeft geretweet
    27 jun.

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 antwoorden 33 retweets 138 vind-ik-leuks
  18. 26 jun.

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 retweet 1 vind-ik-leuk
  19. 24 jun.

    Hands-on SMR : the VMO >>

    1 retweet 3 vind-ik-leuks
  20. 22 jun.

    7 tips to master the pullup >>

    1 retweet 5 vind-ik-leuks

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