Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Bergabung November 2013
337 Foto dan video Foto dan video

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  1. 26 Jul

    Great lecture on why "Breathing is NOT bracing" >>

    3 retweet 12 suka
  2. me-Retweet
    20 Jul

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 balasan 145 retweet 280 suka
  3. 22 Jul

    An athlete's guide to LeBron's off-court workouts >>

    2 retweet 5 suka
  4. 20 Jul

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 retweet 7 suka
  5. me-Retweet
    17 Jul

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 balasan 158 retweet 570 suka
  6. 15 Jul

    Cold therapy techniques for faster recovery >>

    2 retweet 2 suka
  7. 13 Jul

    Build strength with rotational movement >>

    1 retweet 2 suka
  8. me-Retweet
    11 Jul

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 retweet 31 suka
  9. 9 Jul

    A sequence for warming up with purpose >>

    4 retweet 5 suka
  10. 7 Jul

    Athletes must hip hinge >>

    6 retweet 14 suka
  11. me-Retweet
    20 Jun

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 balasan 21 retweet 101 suka
  12. 4 Jul

    Here's why (and how) you should work out your glutes >>

    5 retweet 9 suka
  13. 2 Jul

    Top 6 ways to increase your sprint speed >>

    3 retweet 9 suka
  14. me-Retweet
    29 Jun

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 retweet 50 suka
  15. me-Retweet
    27 Jun

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 balasan 7 retweet 8 suka
  16. 27 Jun

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 retweet 9 suka
  17. me-Retweet
    27 Jun

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 balasan 33 retweet 138 suka
  18. 26 Jun

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 retweet 1 suka
  19. 24 Jun

    Hands-on SMR : the VMO >>

    1 retweet 3 suka
  20. 22 Jun

    7 tips to master the pullup >>

    1 retweet 5 suka

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