Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Clárú: Samhain 2013
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  1. 26 Iúil

    Great lecture on why "Breathing is NOT bracing" >>

    3 atweetáil 12 croí
  2. Rinne Atweetáil
    20 Iúil

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 freagra 145 d’atweetálacha 280 croí
  3. 22 Iúil

    An athlete's guide to LeBron's off-court workouts >>

    2 atweetáil 5 chroí
  4. 20 Iúil

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 atweetáil amháin 7 gcroí
  5. Rinne Atweetáil
    17 Iúil

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 bhfreagra 158 d’atweetálacha 570 croí
  6. 15 Iúil

    Cold therapy techniques for faster recovery >>

    2 atweetáil 2 chroí
  7. 13 Iúil

    Build strength with rotational movement >>

    1 atweetáil amháin 2 chroí
  8. Rinne Atweetáil
    11 Iúil

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 n-atweetáil 31 croí
  9. 9 Iúil

    A sequence for warming up with purpose >>

    4 atweetáil 5 chroí
  10. 7 Iúil

    Athletes must hip hinge >>

    6 atweetáil 14 croí
  11. Rinne Atweetáil
    20 Meith

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 fhreagra 21 d’atweetálacha 101 croí
  12. 4 Iúil

    Here's why (and how) you should work out your glutes >>

    5 atweetáil 9 gcroí
  13. 2 Iúil

    Top 6 ways to increase your sprint speed >>

    3 atweetáil 9 gcroí
  14. Rinne Atweetáil
    29 Meith

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 d’atweetálacha 50 croí
  15. Rinne Atweetáil
    27 Meith

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 fhreagra amháin 7 n-atweetáil 8 gcroí
  16. 27 Meith

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 d’atweetálacha 9 gcroí
  17. Rinne Atweetáil
    27 Meith

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 bhfreagra 33 d’atweetálacha 138 croí
  18. 26 Meith

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 atweetáil amháin 1 chroí
  19. 24 Meith

    Hands-on SMR : the VMO >>

    1 atweetáil amháin 3 chroí
  20. 22 Meith

    7 tips to master the pullup >>

    1 atweetáil amháin 5 chroí

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