Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Sumali noong Nobyembre 2013
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  1. Hul 26

    Great lecture on why "Breathing is NOT bracing" >>

    3 retweet 12 gusto
  2. Ni-retweet ni
    Hul 20

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 mga sagot 145 retweet 280 gusto
  3. Hul 22

    An athlete's guide to LeBron's off-court workouts >>

    2 retweet 5 gusto
  4. Hul 20

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 retweet 7 gusto
  5. Ni-retweet ni
    Hul 17

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 sagot 158 retweet 570 gusto
  6. Hul 15

    Cold therapy techniques for faster recovery >>

    2 retweet 2 gusto
  7. Hul 13

    Build strength with rotational movement >>

    1 retweet 2 gusto
  8. Ni-retweet ni
    Hul 11

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 mga retweet 31 gusto
  9. Hul 9

    A sequence for warming up with purpose >>

    4 mga retweet 5 gusto
  10. Hul 7

    Athletes must hip hinge >>

    6 mga retweet 14 (na) gusto
  11. Ni-retweet ni
    Hun 20

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 sagot 21 retweet 101 gusto
  12. Hul 4

    Here's why (and how) you should work out your glutes >>

    5 retweet 9 (na) gusto
  13. Hul 2

    Top 6 ways to increase your sprint speed >>

    3 retweet 9 (na) gusto
  14. Ni-retweet ni
    Hun 29

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 retweet 50 gusto
  15. Ni-retweet ni
    Hun 27

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 sagot 7 retweet 8 gusto
  16. Hun 27

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 retweet 9 (na) gusto
  17. Ni-retweet ni
    Hun 27

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 sagot 33 retweet 138 gusto
  18. Hun 26

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 retweet 1 gusto
  19. Hun 24

    Hands-on SMR : the VMO >>

    1 retweet 3 gusto
  20. Hun 22

    7 tips to master the pullup >>

    1 retweet 5 gusto

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