Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
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  1. uzt. 26

    Great lecture on why "Breathing is NOT bracing" >>

    3 bertxio 12 atsegin
  2. (e)k Bertxiotua
    uzt. 20

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 erantzun 145 bertxio 280 atsegin
  3. uzt. 22

    An athlete's guide to LeBron's off-court workouts >>

    2 bertxio 5 atsegin
  4. uzt. 20

    Improve mobility with the hybrid quadruped spinal rotation>>

    Bertxio 1 7 atsegin
  5. (e)k Bertxiotua
    uzt. 17

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 erantzun 158 bertxio 570 atsegin
  6. uzt. 15

    Cold therapy techniques for faster recovery >>

    2 bertxio 2 atsegin
  7. uzt. 13

    Build strength with rotational movement >>

    Bertxio 1 2 atsegin
  8. (e)k Bertxiotua
    uzt. 11

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 bertxio 31 atsegin
  9. uzt. 9

    A sequence for warming up with purpose >>

    4 bertxio 5 atsegin
  10. uzt. 7

    Athletes must hip hinge >>

    6 bertxio 14 atsegin
  11. (e)k Bertxiotua
    eka. 20

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 erantzun 21 bertxio 101 atsegin
  12. uzt. 4

    Here's why (and how) you should work out your glutes >>

    5 bertxio 9 atsegin
  13. uzt. 2

    Top 6 ways to increase your sprint speed >>

    3 bertxio 9 atsegin
  14. (e)k Bertxiotua
    eka. 29

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 bertxio 50 atsegin
  15. (e)k Bertxiotua
    eka. 27

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    Erantzun 1 7 bertxio 8 atsegin
  16. eka. 27

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 bertxio 9 atsegin
  17. (e)k Bertxiotua
    eka. 27

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 erantzun 33 bertxio 138 atsegin
  18. eka. 26

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    Bertxio 1 Atsegin 1
  19. eka. 24

    Hands-on SMR : the VMO >>

    Bertxio 1 3 atsegin
  20. eka. 22

    7 tips to master the pullup >>

    Bertxio 1 5 atsegin

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