Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Se unió en noviembre de 2013
337 fotos y videos Fotos y vídeos

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  1. 26 jul.

    Great lecture on why "Breathing is NOT bracing" >>

    3 retweets 12 Me gusta
  2. retwitteó
    20 jul.

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 respuestas 145 retweets 280 Me gusta
  3. 22 jul.

    An athlete's guide to LeBron's off-court workouts >>

    2 retweets 5 Me gusta
  4. 20 jul.

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 retweet 7 Me gusta
  5. retwitteó
    17 jul.

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 respuestas 158 retweets 570 Me gusta
  6. 15 jul.

    Cold therapy techniques for faster recovery >>

    2 retweets 2 Me gusta
  7. 13 jul.

    Build strength with rotational movement >>

    1 retweet 2 Me gusta
  8. retwitteó
    11 jul.

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 retweets 31 Me gusta
  9. 9 jul.

    A sequence for warming up with purpose >>

    4 retweets 5 Me gusta
  10. 7 jul.

    Athletes must hip hinge >>

    6 retweets 14 Me gusta
  11. retwitteó
    20 jun.

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 respuestas 21 retweets 101 Me gusta
  12. 4 jul.

    Here's why (and how) you should work out your glutes >>

    5 retweets 9 Me gusta
  13. 2 jul.

    Top 6 ways to increase your sprint speed >>

    3 retweets 9 Me gusta
  14. retwitteó
    29 jun.

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 retweets 50 Me gusta
  15. retwitteó
    27 jun.

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 respuesta 7 retweets 8 Me gusta
  16. 27 jun.

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 retweets 9 Me gusta
  17. retwitteó
    27 jun.

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 respuestas 33 retweets 138 Me gusta
  18. 26 jun.

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 retweet 1 Me gusta
  19. 24 jun.

    Hands-on SMR : the VMO >>

    1 retweet 3 Me gusta
  20. 22 jun.

    7 tips to master the pullup >>

    1 retweet 5 Me gusta

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