Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Tilmeldt november 2013
337 billeder og videoer Billeder og videoer

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  1. 26. jul.

    Great lecture on why "Breathing is NOT bracing" >>

    3 retweets 12 likes
  2. retweetede
    20. jul.

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 svar 145 retweets 280 likes
  3. 22. jul.

    An athlete's guide to LeBron's off-court workouts >>

    2 retweets 5 likes
  4. 20. jul.

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 retweet 7 likes
  5. retweetede
    17. jul.

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 svar 158 retweets 570 likes
  6. 15. jul.

    Cold therapy techniques for faster recovery >>

    2 retweets 2 likes
  7. 13. jul.

    Build strength with rotational movement >>

    1 retweet 2 likes
  8. retweetede
    11. jul.

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 retweets 31 likes
  9. 9. jul.

    A sequence for warming up with purpose >>

    4 retweets 5 likes
  10. 7. jul.

    Athletes must hip hinge >>

    6 retweets 14 likes
  11. retweetede
    20. jun.

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 svar 21 retweets 101 likes
  12. 4. jul.

    Here's why (and how) you should work out your glutes >>

    5 retweets 9 likes
  13. 2. jul.

    Top 6 ways to increase your sprint speed >>

    3 retweets 9 likes
  14. retweetede
    29. jun.

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 retweets 50 likes
  15. retweetede
    27. jun.

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 svar 7 retweets 8 likes
  16. 27. jun.

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 retweets 9 likes
  17. retweetede
    27. jun.

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 svar 33 retweets 138 likes
  18. 26. jun.

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 retweet 1 like
  19. 24. jun.

    Hands-on SMR : the VMO >>

    1 retweet 3 likes
  20. 22. jun.

    7 tips to master the pullup >>

    1 retweet 5 likes

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