Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Unit: novembre de 2013
337 fotos i vídeos Fotos i videos

Tuits

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  1. 26 jul.

    Great lecture on why "Breathing is NOT bracing" >>

    3 retuits A 12 els agrada
  2. ha retuitat
    20 jul.

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 respostes 145 retuits A 280 els agrada
  3. 22 jul.

    An athlete's guide to LeBron's off-court workouts >>

    2 retuits A 5 els agrada
  4. 20 jul.

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 retuit A 7 els agrada
  5. ha retuitat
    17 jul.

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 respostes 158 retuits A 570 els agrada
  6. 15 jul.

    Cold therapy techniques for faster recovery >>

    2 retuits A 2 els agrada
  7. 13 jul.

    Build strength with rotational movement >>

    1 retuit A 2 els agrada
  8. ha retuitat
    11 jul.

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 retuits A 31 els agrada
  9. 9 jul.

    A sequence for warming up with purpose >>

    4 retuits A 5 els agrada
  10. 7 jul.

    Athletes must hip hinge >>

    6 retuits A 14 els agrada
  11. ha retuitat
    20 juny

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 respostes 21 retuits A 101 els agrada
  12. 4 jul.

    Here's why (and how) you should work out your glutes >>

    5 retuits A 9 els agrada
  13. 2 jul.

    Top 6 ways to increase your sprint speed >>

    3 retuits A 9 els agrada
  14. ha retuitat
    29 juny

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 retuits A 50 els agrada
  15. ha retuitat
    27 juny

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 resposta 7 retuits A 8 els agrada
  16. 27 juny

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 retuits A 9 els agrada
  17. ha retuitat
    27 juny

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 respostes 33 retuits A 138 els agrada
  18. 26 juny

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 retuit A 1 li agrada
  19. 24 juny

    Hands-on SMR : the VMO >>

    1 retuit A 3 els agrada
  20. 22 juny

    7 tips to master the pullup >>

    1 retuit A 5 els agrada

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