Athos

@LiveAthos

Building better athletes.

Redwood City, CA
liveathos.com
Joined November 2013
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  1. Jul 26

    Great lecture on why "Breathing is NOT bracing" >>

    3 retweets 12 likes
  2. Retweeted
    Jul 19

    Olympic weightlifting derivatives are no better than loaded jumps for ↑ vertical jumping, which is going to upset some people

    16 replies 145 retweets 280 likes
  3. Jul 22

    An athlete's guide to LeBron's off-court workouts >>

    2 retweets 5 likes
  4. Jul 20

    Improve mobility with the hybrid quadruped spinal rotation>>

    1 retweet 7 likes
  5. Retweeted
    Jul 17

    1-leg RDL anti-rotation taps: great balance drill for throwers. Research shows improved balance equates to improved pitching performance.

    7 replies 158 retweets 570 likes
  6. Jul 15

    Cold therapy techniques for faster recovery >>

    2 retweets 2 likes
  7. Jul 13

    Build strength with rotational movement >>

    1 retweet 2 likes
  8. Retweeted
    Jul 11

    A Guide to Handling Hamstring Injuries Boo Schexnayder Don't miss Boo in Chicago

    9 retweets 31 likes
  9. Jul 9

    A sequence for warming up with purpose >>

    4 retweets 5 likes
  10. Jul 7

    Athletes must hip hinge >>

    6 retweets 14 likes
  11. Retweeted
    Jun 19

    Advanced single leg hip thrust progression by strength coach . Master bodyweight first. Note the feet and shoulder elevation.

    2 replies 21 retweets 101 likes
  12. Jul 3

    Here's why (and how) you should work out your glutes >>

    5 retweets 9 likes
  13. Jul 1

    Top 6 ways to increase your sprint speed >>

    3 retweets 9 likes
  14. Retweeted
    Jun 29

    Using added weight in the eccentric phase can ↑ vertical jump height over a long-term training program

    18 retweets 50 likes
  15. Retweeted
    Jun 27

    Always looking for ways to improve the process, thanks to and for providing some new resources.

    1 reply 7 retweets 8 likes
  16. Jun 27

    Check us out at as we share insights on how to use real-time muscle activity to get injured players back in the game faster >>

    13 retweets 9 likes
  17. Retweeted
    Jun 27

    More important conclusion of this study: absolutely anything works in "non-strength-trained baseball players," especially in a short study.

    Who Said Bench Press Bad for Pitchers? Study: Bench Press More Effective Increasing Pitching Velocity than Med Ball Chest Pass Throws.
    8 replies 33 retweets 138 likes
  18. Jun 26

    TUES 6/27 we'll be at summit, providing teams w insights to form data-driven solutions, empowering athletes to train smarter //

    1 retweet 1 like
  19. Jun 24

    Hands-on SMR : the VMO >>

    1 retweet 3 likes
  20. Jun 22

    7 tips to master the pullup >>

    1 retweet 5 likes

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