After years of extensive trial and error I have developed a method of eradicating earworms. Instead of reciting the song in your head, isolate a single measure and repeat it as though the entire song was just that piece. You will quickly tire of this and purge the earworm!
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yeah my usual experience of earworm is the same bar over and over and over
once I managed to force myself to stop singing same bar out loud and friend said “I CAN STILL HEAR IT IN YOUR HEAD”
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Pick a more annoying measure, the choice is as important as the process
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This is about 4 beats, just making sure we're both talking about "measure" in the same way. http://www.infinitelooper.com/?v=M1vXvBMIUJc#/11;13 …
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ya same here usually its just specific few words over and over and over again
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very strange. I get to replay several movements
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