lot to agree with herehttp://slatestarcodex.com/2018/04/25/mental-health-on-a-budget/ …
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> mental health on a budget > not a single word about exercise or diet
I think exercise and diet are fun but there’s not much evidence that they improve mental health tbh
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I see it as a subtle way to suggest people try tianeptine without being all erowid
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uh i mean the studies are admittedly mostly correlative but the effect sizes for exercise on depression in particular are ginormous https://journals.humankinetics.com/doi/abs/10.1123/jsep.20.4.339 …
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I mean I run 40 miles a week and I’d want to die if I couldn’t but not everyone gets high from exercise
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