Nothing is true in nutrition. I literally write and talk about it everyday and I'm not sure if I know a single thinghttps://twitter.com/literalbanana/status/981655171770937344 …
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See even calling what I can say advice is a bit strong. It's more like this study shows this, but it's p-hacking. This study seems to show the same effect, but only in rats. This one claims the exact opposite of both of those, but only in mice
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